As part of GPG’s ongoing commitment to employee well-being, safety, and health, CCC Naco Nogales recently launched a weekly calisthenics program for its staff.
This initiative aims to promote physical activity, improve overall health, and strengthen teamwork in a dynamic and healthy environment. Calisthenics is an excellent way to exercise without the need for specialized equipment, using one’s own body weight to build strength, mobility, and endurance.
Benefits of calisthenics for staff:
- Improves cardiovascular health and reduces the risk of sedentary-related illnesses.
- Increases muscular strength and endurance, enhancing performance in daily tasks.
Reduces stress and improves focus, positively impacting productivity.
- Strengthens social interaction and teamwork, fostering a more harmonious work environment.
- It is accessible to everyone, regardless of age or fitness level.
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